Fibroids - Natural at Home Remedies to Shrink Them
Initially when i first found out that I had fibroids was at my first ultrasound appointment once i was three months pregnant. A doctor told me that they were very small in size. Fast forward four years later and they have grown towards the size of a small grapefruit as well as an orange. Yes, I now have fruits growing in my stomach.
fibroids miracle
Even though they protruded making my belly appear to be I was a woman in her own first trimester, that wasn't my priority. The real problem was the heavy menstrual flow. It became so bad that about the first two days of my period I needed to use 10 - 12 pads daily! Compounding this was the truth that I was already anaemic therefore i became quite tired constantly. My doctor even wanted me too take some tablets to stop my periods for 3 months so that my body system could get a higher haemoglobin level. I refused however, since I came off the contraceptive pill 6 years ago I vowed not to take those type of medications again.
Performs this sound like you? In that case you are certainly not alone. It's estimated that two out of every three women of reproductive age will develop fibroids. For many of these women their fibroids go undetected since they are too small to cause any symptoms. But also for those women who experience such symptoms as heavy menstrual bleeding, swollen abdomen, pelvic pains and painful intercourse their fibroids take presctiption their mind constantly.
Like lots of women who have reached this stage you might be cautious when surgery is suggested as an option and like to try a natural or herbal remedy. Natural remedies can prevent new fibroids from growing and they can also shrink the existing fibroids, ease discomfort and potentially remove the need for any surgery.
In order to reduce the size of your fibroids naturally you have to be willing to make the necessary lifestyle changes in order to accomplish this. Below are a few things you can do at home.
Lifestyle changes
Limit the amount of estrogen that enters your system. Reducing estrogen exposure can shrink your fibroids naturally. This includes limiting or eliminating using birth control pills, hormone replacement drugs, spermicides and pesticides.
A liver detox is shown to reduce the build up of these toxins in the liver, thus helping contribute towards shrinking fibroids. The liver is in charge of breaking down hormones therefore if it has to work too much it will not function effectively.
Diet
Avoid unhealthy fats found in meats and dairy food, alcohol and excess sugar.
Particular foods produce mucous in the body which cause fibroids to grow. Therefore eliminate the use of both cows milk and soy milk and make use of almond milk instead.
Use fish which can be rich in essential fatty acids, instead of poultry and beef.
Untreated heavy menstrual bleeding can cause fatigue and anemia, a direct result low red blood count, this means you will be necessary to eat more iron rich foods and supplements.
Use whole grain products, such as brown rice, oats, millet, nuts,flax seeds, vegetables and fruit. A multivitamin containing Vitamins A, C, and E.
Exercise
Losing weight can potentially help shrink uterine fibroids naturally because excess estrogen is stored within fat cells and fibroids tend to be more common in overweight women. Using the guidance of your physician begin a diet and exercise routine. Turn it into a goal to exercise at least thirty minutes daily.
Decrease stress
Practice stress reduction techniques. Stress can deplete progesterone in the body and lead to a surge of estrogen.
So what did I do you may wonder? Well Together with changes to my everyday diet I continued a herbal program specifically for fibroids. It has been two months now and my menstrual flow has decreased considerably.
So shrinking fibroids naturally is possible however it does take discipline and patience so that you can stick to your healthy lifestyle plan and get the results you are looking for.